Sweet Pea Microgreen Smoothie

This tasty green smoothie is packed with an amazing amount of nutrients courtesy of its star ingredient, sweet pea microgreens.

glass of microgreen avocado smoothie on a table next to a basket of ingredients

Ingredients

avocado 1 oz 28 g 1/4 small avocado
coconut water 3.5 fl oz 104 ml 1/2 cup coconut water
pineapple (frozen) 3.5 oz 99 g 1/2 cup pineapple
orange juice 2.5 fl oz 74 ml 1/3 cup juice
microgreen pea shoots 0.4 oz 11 g 1/2 cup pea shoots
kale 0.8 oz 23 g 1/3 cup chopped kale
agave nectar 0.8 oz 23 g 1 tablespoon nectar
mint (fresh) 0.2 oz 6 g 6 mint leaves
ice 1.5 oz 43 g 1/4 cup ice

Directions

  1. Cold press the oranges to make the orange juice ingredient.

  2. Peel and deseed the avocado.

  3. Add all of the ingredients to a high-speed blender and blend until smooth, about 1 minute.

Pro tips

  • If you are unable to find microgreen pea shoots, you can sub other microgreens, such as broccoli or kale microgreens.

  • Don’t have agave nectar? Sub in honey or maple syrup.