Anti-Inflammatory Juice Recipe

Inflammation is a menace.

Research has shown that chronic inflammation can lead to a number of diseases and health conditions. It is associated with heart disease, diabetes, cancer, arthritis, bowel diseases (like Crone’s) and much more.

Luckily, there’s a way you can fight back. We have learned that an anti-inflammatory diet is one of the best ways to fight off inflammation for good.

Over five years ago, I was diagnosed with a joint disorder that is a type of degenerative arthritis and was told the only way I could get relief from the pain is to have surgery. Not wanting to go that route, I started researching how to heal naturally with diet.

For the last two years, I have been drinking my anti-inflammatory shot recipe every morning (pineapple, green apple, lemon and ginger) and my joint pain is virtually non existent. I know it works, because if I skip more than a day, the pain comes back.

I asked expert chef Ari Sexner to come up with a powerful anti-inflammatory green juice recipe based on my shot recipe. He explains how he did it:

“For this blend, our focus was to take Robin’s daily inflammation fighter shot recipe (pineapple, green apple, ginger and lemon) and adjust it to become more of a juice rather than a shot.

To do this we adjusted the ratios of sweetness from the green apple and pineapple, and used cucumber and celery to tone down and balance out the flavor. Then we added spinach to make it slightly more vibrant green, and kept a touch of lemon to keep it green though its shelf life.”

(Chef Ari also came up with 7 recipes for our free How to do a Juice Cleanse ebook, which is worth getting just for the recipes. Grab your ebook here!)

Why We Love This Anti-Inflammatory Juice Recipe

This fresh juice recipe (obviously) reduces inflammation, but guess what? It tastes amazing too.

Chef Ari did a great job choosing natural anti-inflammatory foods that work well together when juiced. The result is a crisp juice with an almost-addicting blend of sweet fruits and tasty veggies.

The many health benefits of this gluten-free juice include:

Reduces inflammation (obviously). Every ingredient has anti-inflammatory properties.
Rich in antioxidants. Every ingredient also has different antioxidants (like potassium) that your body needs.
Supports immune system health. There is a ton of immune-boosting vitamin C in this anti-inflammatory drink.
High in vitamins and minerals. These include vitamin K, vitamin A, vitamin B9-Folate and beta-carotene.
Can lower blood pressure and sugar. Apples are great for this.
Assists with weight loss goals. Most juice recipes are good for weight loss, and this one is no exception.
Good for detox. Ginger and lemon are detoxing staples.
High in bromelain. Pineapple is super rich in this protein-digesting enzyme that can help reduce inflammation.

All that in one glass. Great deal, right?

Note: 7 tasty and healthy juice recipes are yours when you get the free How to do a Juice Cleanse ebook! If you're interested in doing a juice cleanse, this book is a valuable resource for you. But even if you're not planning a cleanse anytime soon, the recipes alone make it worth grabbing.

Best Cold Press Juicer

Goodnature Hummingbird. The best cold press juicer for home and business.

What Foods Reduce Inflammation?

Here is a nice list of anti-inflammatory foods (including links to relevant juicer recipes, when available):

Berries (recipe: Berry Explosion Juice)
Oranges (recipe: Carrot Pineapple Orange Juice)
Cherries (recipe: Homemade Cherry Limeade)
Grapes (recipe: Grape Lemon Pear Juice)
Avocados (recipe: Sweet Pea Microgreen Smoothie)
Other fruits
Leafy greens like spinach and kale (recipe: The Best Healthy Green Juice)
Broccoli (recipe: Broccoli Carrot Juice)
Turmeric (recipe: Juice Shot with Turmeric)
Nuts
Dark chocolate and cocoa
Olive oil
Mushrooms
Peppers

Inflammatory Foods to Avoid

Here is a quick list of common foods that cause inflammation:

Fried foods
Sodas
Refined carbs
Lard
Processed meats

Health Benefits

Reduces Inflammation
Lowers Blood Sugar
Lowers Blood Pressure
Supports Immune System
Antioxidant
Aids Weight Loss

Ingredients

pineapple	6.37 oz	181 g	1 cup chunked pineapple
green apple	6.5 oz	184 g	1 medium apple
spinach	1.9 oz	54 g	2 cups spinach
cucumber	1.8 oz	51 g	1/5 cucumber
celery	0.85 oz	24 g	2/3 medium celery stalk
lemon	0.83 oz	24 g	1/4 medium lemon
ginger	0.3 oz	9 g	1 inch chunk of ginger root

Directions

Wash and weigh the produce.

Prep the pineapple by removing the green crown and cut into chunks.

Quarter the lemon (leaving skin on) and place directly into the press. If you don’t have a juice press, peel the lemon and juice with the rest of the ingredients.

Grind remaining ingredients together and press.

Pro Tips

Leave 2 or 3 chunks of apple for the very end. Apples do a good job at cleaning the grinder and pushing any bits of produce through that didn’t make it through
Your cucumbers should be dark green with minimal to no yellow spots – these spots tend to develop once the cucumber becomes overly ripe
Juice the cucumber with the peel on if organic (remove if not organic). The peel contains beta-carotene, an important antioxidant that the body converts to Vitamin A.

Equipment note: We used the Goodnature Hummingbird cold press juicer to make the juice for this recipe. We highly recommend this juicer for culinary purposes, as it creates the best tasting, most nutritious juice possible, and can produce it in large batches.

The information shared in this post is a combination of my personal experience, research, and knowledge as a certified holistic health coach, and is intended for educational purposes only. These statements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or to be considered a substitute for professional medical advice.

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Comments

Brandi

I don’t have a juicer yet, so I made this with my Ninja. I added coconut water to blend and strained it through a nut milk bag. This was really good, even my 8-year-old loved it.

Sep 2, 2024

Tunina Dennis

Sep 2, 2024

Nat

Thanks great healthy recipes

Aug 21, 2024

Serenity

I have not tried yet but i can tell this going to be good. Thank you

Jul 30, 2024

Ajoke

May 31, 2024

Dmendez

Based on this recipe how many servings do you get and what is the serving size? Thanks!

May 13, 2024

Charlie Wettlaufer

Hi! That info is near the top of each recipe!

May 14, 2024

Linda

May 10, 2024

Emmanuel Maitre

Apr 24, 2024

Allison

This was really tasty and refreshing. Just the right balance of fruit and vegetables.

Apr 22, 2024

Adriana

Can the juice be made and stored in the fridge for a few days...thank you

Apr 10, 2024

paigeg

Hi! Yes. Cold-pressed juice can be made and stored in the fridge. It should last between 3-5 days. Here is a great article on this topic! https://www.goodnature.com/blog/understanding-shelf-life-of-cold-pressed-juice

Apr 10, 2024

Darnell Brown

Need recipes for Inflammation in the body

Mar 14, 2024

My wife signed me up!

Mar 8, 2024

Windy Harvey

I love to juice

Mar 3, 2024

Meg

How quickly do you see results typically? And can I drink the whole thing in one sitting or should it be in shots? Thanks!

Feb 26, 2024

Joy

My daughter is highly allergic to pineapple. Is there a substitute for this please? Thank you kindly!

Jan 8, 2024

Robin Frey

Hi Joy, You can sub in more apple in place of the pineapple, or if you would like to try another anti-inflammatory recipe, you can check out our anti-inflammatory juice shot here: https://www.goodnature.com/recipes/ginger-turmeric-anti-inflammatory-immune-boosting-energy-juice-shots#ingredients

Jan 8, 2024

Paula

Jan 2, 2024

Martina

Could I replace spinach with Kale because i only have kale at hand.

Nov 21, 2023

Robin Frey

Hi Martina,
Yes, you can use the same amount of kale instead of the spinach!

Nov 21, 2023

Wendy

Oct 4, 2023

Asia

If I wanted to do a juice fast for 10 days, could this juice alone be used?

Aug 8, 2023

Robin Frey

We recommend doing at least 3 different juices on a cleanse to get a range of nutrients, but definitely consult your doctor before starting a cleanse. Check out our article and download the free juice cleanse guide here: https://www.goodnature.com/blog/how-to-do-a-juice-cleanse

Aug 9, 2023

Nika

I’m look for something to help with inflammation for fertility .

Aug 6, 2023

Trini

My 10 year old son has alopecia. Is this good for him? Doing some research on what I can do to make his hair grow back.

Mar 22, 2023

Robin Frey

Hi Trini, Reducing inflammation is always a good thing. In the case of alopecia, the body's immune system is attacking the hair follicles, causing inflammation and resulting in hair loss. Because of this, I would recommend doing research on how you can balance out the immune system. For me, adaptogens (plants that promote balance by helping the body adapt and resist stress) come to mind. Reishi and Chaga mushrooms are adaptogens known for helping to balance the immune system. I did a bunch of research on adaptogens, including Chaga and Reishi, check out my blog series here: https://www.goodnature.com/blog/adaptogens-in-juice Hope this helps!

Mar 22, 2023

Tanya wozniak

Hi is this intended as 2 ounce shot or for a bottle of juice?

Mar 18, 2023

Robin Frey

Hi Tanya, this recipe is for a bottle or glass of juice. If you’re looking for shot recipes you can find them here: https://www.goodnature.com/recipes?recipe_tags=juice-shots

Mar 18, 2023

Sue Henderson

Thank you for this. I have been looking for good anti inflammatory juice recipes!

Mar 7, 2023

Regarding the above recipe, what the shelf life and what the dosage per day? Thank you, C

Feb 7, 2023

Robin Frey

This recipe made on a Goodnature juicer has a shelf life of 5-7 days, depending on a few factors, you can learn more about them here: https://www.goodnature.com/blog/understanding-shelf-life-of-cold-pressed-juice

Feb 7, 2023

Aaron Melgoza

Great green! Appreciate the info

Dec 10, 2022

Leslie

Just made mine and it tastes delicious! I look forward to making this a part of my daily morning routine and seeing how it benefits. Thank you!

Dec 7, 2022

Robin Frey

Awesome! You're so welcome 😄

Dec 7, 2022

Deanie

Is there anything that the pineapple can be subbed with for people with acid reflux? I am looking for natural arthritis pain relief since I can’t take anti inflammatory medications due to the avid reflux.

Nov 22, 2022

Robin Frey

Hi Deanie, Pineapple contains bromelain which is one of the key factors in making this juice a successful inflammation fighter. Bromelain also has an alkalizing effect when you digest it, and helps to control the levels of hydrochloric acid in your stomach. I would recommend trying this recipe as is to see if it calms your acid reflux or is a trigger. Everyone reacts a little differently and the key is to find what works for you personally.

Nov 22, 2022

Rosi

The flavor is light and very pleasant. Perfect for beginner taste buds! Will make it again. I didn't have spinach, so substituted with kale. Great recipe

Nov 5, 2022

Robin Frey

Glad you like it Rosi!

Nov 5, 2022

Mosham Ndanu

Thank you

Sep 7, 2022

Robin Frey

You're so welcome!

Sep 7, 2022

Stella

I just put all the ingredients in my ninja, it came out thick. Maybe I overloaded? Do you use any liquid?

Aug 29, 2022

Robin Frey

Hi Stella, This recipe is formulated to be made with a juice press or juice extractor, so if you are trying to blend it, it will be too thick. I would recommend getting a juicer for the juice recipes. If you want blender recipes, check out our smoothie recipes here: https://www.goodnature.com/recipes/?recipe_tags=smoothies

Aug 29, 2022

Kit

I made this for my friend who's dealing with some serious medical issues right now and trying to find a more natural treatment rather than the drugs all the Dr's are pushing. She actually really likes this one! We use a blender though instead of a juicer ..... so I have 2 questions. 1. Is it normal for her to pee a yellow/green color? 2. Should we bag the ingredients fresh and blend / serve daily so they stay fresher longer or blend all at once and put into jars?

May 31, 2022

Robin Frey

Hi Kit, Glad to hear your friend likes the juice! I have not found that drinking this juice causes urine to be yellow-green. There are quite a few factors that can turn urine to appear neon yellow to green, including taking B-vitamins, dye used in some medications, dye used in medical tests performed on kidneys or bladder, and some bacterial infections can even cause the color change. If you are blending the ingredients, I would recommend drinking immediately. When you blend, you are introducing heat from friction which degrades the vitamins and nutrients, and storing it will make it deplete even faster. I would recommend getting a juicer, even if it is a centrifugal juicer, it will be better than blending the ingredients. Learn more about the types of juicers here: https://www.goodnature.com/blog/types-of-juicers/

Jun 1, 2022

Charlie t

Absolutely delicious!! May try subbing turmeric root for ginger next time if you think that's a good idea? Take care!!

May 7, 2022

Robin Frey

Glad you like it! You could try subbing turmeric root, not sure how appealing the color will be though...

May 9, 2022

Margaret

Thanks. You got right to the point. You didn't tease me into watching a video 5 stars

May 5, 2022

Sree

Very helpful ! Thank you for sharing. I am planning to start this the first thing in the morning. I have been suffering from cervical nerve pinch. Hope it will help me manage the pain.

May 2, 2022

Sue

Have just started this 4 days, I actually feel some relief already, I have degeneration In my hip/ back

Apr 16, 2022

Robin Frey

That’s great Sue! Thanks for sharing!

Apr 16, 2022

Knate Henkel

This looks like a great recipe, I can't wait to try it! I'm curious how did you calculate the calorie count?

Mar 31, 2022

Robin Frey

Hi Knate, Our on-staff chef, Ari, uses a subscription based database that calculates nutrition facts for juice.

Mar 31, 2022

Emily

Thank you

Mar 9, 2022

Ana

Can I make this juice in a blender? Or does it have to be in a juicer?

Mar 7, 2022

Robin Frey

Hi Ana, This recipe was formulated for making it using a juicer. However, I have heard of people using a blender and then squeezing the pulp through a cheesecloth or nut milk bag!

Mar 7, 2022

Grace Torre

Thank you for posting this recipe and all the information around it - what great stuff to read - especially sharing that you suffer joint inflammation and this works for your body!

Feb 3, 2022

Robin Frey

Thanks Grace! Glad you found it helpful, happy to be able to share what works for me!

Feb 3, 2022

Pat Mendibles

Great read, great taste!

Feb 2, 2022

Robin Frey

Thanks Pat! Glad you enjoyed 😄

Feb 2, 2022

Mark

Enjoyed the read, thank you!

Jan 27, 2022

Robin Frey

Glad you enjoyed it Mark!

Jan 27, 2022

Marjorie

Love this! For some reason I have never used green apples in juicing but this works. I am lazy and don’t measure anything but it is still perfect. Looking forward to trying other recipes.

Dec 29, 2021

Robin Frey

Awesome, glad you loved it Marjorie!

Dec 29, 2021

Angela Rodriguez

Dec 18, 2021

Edith Hymes

I haven’t tried it yet but I’m looking forward.

Nov 23, 2021

Jason Cluff

Can this juice be stored in the fridge and for how long?

Oct 28, 2021

Robin Frey

Hi Jason, If you are using a Goodnature juicer, this juice will last about 5 days in the refrigerator. There are a lot of factors that will determine how long a juice will last, like the type of juicer used (method of extraction), how fresh your produce is, etc. You can read more about that here: https://www.goodnature.com/blog/understanding-shelf-life-of-cold-pressed-juice/

Oct 28, 2021

Kathleen

Delicious and sooo healthy!!

Sep 22, 2021

Robin Frey

Thank you Kathleen!! Glad you liked it 😄

Sep 22, 2021

Nita

Love, LOVE this Anti-Inflammatory Juice. This recipe motivated me (along with the coaching by a good friend) and got me interested in juicing. Mega Thank You!

Aug 22, 2021

Robin Frey

That’s great Nita, 😄 you’re so welcome!

Aug 22, 2021

Raquel Bernal

Aug 12, 2021

Jennine

I love my morning smoothie. Going to try this recipe now!

Aug 9, 2021

Robin Frey

Awesome! Let us know how you like it. What is in your morning smoothie?

Aug 9, 2021

KELSEY Elizabeth PARKER

Jul 20, 2021

Lucille M Barone

great article!!! Thanks Robin!!

Jul 17, 2021

Why We Love This Anti-Inflammatory Juice Recipe

Best Cold Press Juicer

What Foods Reduce Inflammation?

Inflammatory Foods to Avoid

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